Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Mere W.
- Class Date: August 7, 2016
- Class Length: 1:00:09
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Meredith W. leads jumps and a calorie crushing endurance hill before a loop of six progressive drills and an ab flattening floor set, then brings you right back around.
