Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Brian
- Class Date: February 23, 2017
- Class Length: 56:52
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Brian pairs about forty minutes of jumps, sprints, climbs, and endurance flats on the bike with ten minutes of body changing ab and glute work to finish strong.
