Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Bethany
- Class Date: September 17, 2017
- Class Length: 57:49
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Bethany mixes endurance drills, powerful climbs, and sprints into this crankin’ cardio ride, then finishes with core work you’ll feel for days.
