Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Fred
- Class Date: April 17, 2022
- Class Length: 1:03:07
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Fred rides through old-school ’90s hits into modern tracks, stacking climbs, sprints, and power intervals, with a half-time floor break for tummy-toning core work.
