Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: June 18, 2023
- Class Length: 1:03:51
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
After a 10 minute warm up, you’ll tackle two all out HIIT cycling loops broken up by a 9 minute ab burner on the floor. It’s you versus you for the full hour.
