Class Details
- Class Type: Killer Cardio Workouts
- Class Trainer: Brian
- Class Date: October 25, 2018
- Class Length: 17:09
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
- Some workouts require a specific tool like a Jump Rope or BOSU ball, but that will be clear in the class title!
Class Description
Endurance sets alternate with heart rate spiking Tabata blasts using nothing but a jump rope. Fifteen minutes to build coordination, strengthen your legs, and torch calories.
