Class Details
- Class Type: Killer Cardio Workouts
- Class Trainer: Cat Kom
- Class Date: October 25, 2015
- Class Length: 29:12
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
- Some workouts require a specific tool like a Jump Rope or BOSU ball, but that will be clear in the class title!
Class Description
Grab a jump rope for 24 straight minutes of skipping intervals, 45 seconds of work to 15 seconds of rest, with room to mix up your style or keep it basic wherever you are.
