Class Details
- Class Type: Bootcamp Workouts
- Class Trainer: Cat Kom
- Class Date: September 26, 2014
- Class Length: 59:31
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
This bootcamp mixes a warm up game with Tabata strength sets, four minute drills, and dedicated core training before a well deserved stretch. Built with quality form over rep count, so it works at any fitness level.
