Class Details
- Class Type: Body Sculpt Workouts
- Class Trainer: Cat Kom
- Class Date: May 30, 2013
- Class Length: 1:01:02
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
All you need is a resistance band and your own body for this circuit of 45 second strength and cardio bursts. Fat burns, lean muscle builds, and a good stretch closes it out.
