Class Details
- Class Type: Body Sculpt Workouts
- Class Trainer: Cat Kom
- Class Date: November 19, 2012
- Class Length: 1:05:18
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
A body sculpting strength and endurance circuit builds one challenging exercise at a time, then layers plyometric bursts into strength sets to keep you in your fat burning zone.
