Class Details
- Class Type: Body Sculpt Workouts
- Class Trainer: Cat Kom
- Class Date: October 6, 2012
- Class Length: 56:26
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
A three minute surprise drill kicks things off before a 36 minute set of one minute rounds pairing basic sculpting moves with plyometric bursts, modifications included.
