Class Details
- Class Type: Ab & Core Workout Classes / Mat Pilates Workouts
- Class Trainer: Lisa SSoD
- Class Date: October 9, 2014
- Class Length: 30:32
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Mat (Optional)
- Set of Medium dumbbells (Optional)
Class Description
Lisa moves your spine through flexion, extension, rotation, and lateral flexion while you focus on breathing and core stability. The result is better posture, a stronger midsection, and flatter abs as a bonus.
