Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: September 8, 2012
- Class Length: 38:58
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Sprint right out of the gate in this 35 minute SpeedSpin, then move through intervals, core work, jumps, and heavy climbs. Fast, furious, and it’s got it all.
