Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Mike
- Class Date: December 15, 2022
- Class Length: 17:48
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Mike offers a short, lower intensity ride for the days you need just 15 minutes of breathing room. Use it as a quick sweat on its own, or as a warm up or cool down for a bigger session.
