Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Mimi
- Class Date: July 17, 2022
- Class Length: 35:33
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Challenge your legs and lungs on this mountain-inspired ride: climb through a two-song ascent with varying drills, then run it back down. Climb your two, then run your one.
