Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Brian
- Class Date: September 28, 2017
- Class Length: 32:08
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Brian centers this 30 minute ride on cadence, including a 10 minute press where you hold a steady tempo through changing resistance levels. Heart rate and spirits both climb.
