Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Cat Kom
- Class Date: October 29, 2017
- Class Length: 17:04
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
This 15 minute Halloween themed ride mixes costumed characters into every climb, endurance push, and sprint. Pair it with another workout or use it for a quick sweat.
