3 Tips to Truly Strengthening Your Core
Lower back exercises to keep your core strong and body balanced! Chances are when you work out those abs, you tend to place your focus on the part of your core that you can see in the mirror. You check
Trainer Tip Videos (Vlogs)
To see all our trainer tip videos and class previews go to
Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!
Shoulder Injury Prevention Vlogcast with Cat & Dr. DeLuca.
Causes, Prevention, Assessment, Stretches & More! Did you know that over 7 million patients a year visit their primary care physician or an urgent care with shoulder pain? 7… million! And, 4 million of those 7 are diagnosed with a
The #1 Thing Your Spin Instructor Does NOT Teach You.
How to Put Your Foot on the Pedal! Your Spin instructor probably forgot to tell you something pretty important, but don’t worry, Indoor Cycling gurus Cat Kom and Brian LaRose are here to clue you in. So, what is the
Squats 101
Awesome Tips to Improve Your Squats. So you think you can squat, huh? Maybe, maybe not. For those of you fortunate enough to have an amazing group or personal trainer at your disposal on the daily, that’s great because they
Battle of the Proteins!
Should I Eat Meat, Beans or Powder??? “Help?!? There are so many choices out there for protein these days, but which one is best for me?” If you’re screaming, or even thinking that, don’t worry, you’re not alone. That’s why
The Best Sugar Substitutes
Who needs sugar when Studio SWEAT onDemand is just as sweet!? Expert trainer, Cat Kom and the R.D. phenom, Miriam, are here to provide you with awesome information on sugar substitutes, sugar alternatives and everything you’ve been looking to learn
Forward vs. Reverse Lunges – What’s the Diff?!
Here at Studio SWEAT onDemand, founder Cat Kom and expert trainer Bethany are celebrating “Leg Day” by giving you the lowdown on the differences between a forward (a.k.a. front) and reverse (a.k.a. back) lunge! Let’s find out the differences, which
Facts on the Ketosis Diet with R.D. Miriam Jirari-Turner
What is Ketosis and is it Healthy? If you’ve been following the latest fad diet, you’ve probably heard the buzz about the ketosis diet. Whether it be through a close-to-zero carb ketogenic “real food” dietary routine or through ketone supplements
WORST exercise you can do. BEST exercise you can do.
It’s the same exercise. WHAT!?! When performed properly, the deadlift is easily one of the best total body, glute toning, core strengthening and posture improving exercises around! However, done wrong and you can be in a world of hurt. Studio SWEAT
Lab Results Unlocked
How often should I get a physical & what do those lab numbers mean? Cat Kom & Angela Davies, Wellness Manager for Nuvasive Biotech, will tell you! We’ve all taken a lab test or had blood drawn, but once we
How to do a basic crunch. Best way to do an ab crunch. Tips to protect your neck.
When it comes to the basic crunch, it’s pretty common knowledge that they can be a pain in the neck, literally. Check out the tips below and watch this 2 minute video on how to do an abdominal crunch so
How to Master the Renegade Row. Proper form for a Renegade.
The Renegade Row is a multi-joint and muscle exercise that does wonders for your back, chest, shoulders, triceps, biceps, and core! Studio SWEAT onDemand’s Founder, Cat Kom is here to give you the best tips to do a Renegade right!
Best Exercise to Perk Up That Butt! How to do a Curtsy Lunge Right.
Curtsies don’t only belong in the ballet studio, they also belong in your workout. Why? Because curtsy lunges are one of the BEST exercises to firm up your buns and Cat Kom and sidekick Bethany are gonna show you how
The Best Exercises at Your Desk – Posture Exercises at Your Desk.
Fellow desk dwellers… this one’s for you! Chances are you spend more time at our desk than you do anything else in life. While sitting all day might not seem physically demanding, it can cause some severe strain on your
What’s the difference between a diet and nutrition? Is dieting bad for you?
When a healthy lifestyle is mentioned, the words ‘nutrition’ and ‘diet’ are always the keywords used. While many use these words interchangeably, diet and nutrition are not the same, at least not in how most people use them. Although closely
Why do my Knees Hurt From Spinning? Exercises to reduce knee pain from cycling.
With all the benefits that come with cycling, knee pain seems to be one downside for some riders. The good news is that there are definitely ways to minimize this problem so you can continue riding until you’re 100! Studio
Soreness in the Saddle. Why is my butt so sore from a Spinning Class? Cycling Seat Pain.
After my first Spinning® class, my butt and my girl parts hurt! Like, “What the heck” hurt, ya know. But, let me get right to the good news… it’s temporary, and before you know it, the saddle soreness will be
Fixing the Biggest Mistake People Make with TRX Ab Exercises
“So, let me get this straight Cat, you’re suggesting I strap my feet into a device suspended in mid-air, and then assume a push-up position, is that right?”, says the person with a glaring look of hesitation on their face
Top 10 Reasons Men Should Do Spinning Workouts!
When it comes to Spinning, many guys view it as a feminine workout and “something your wife or girlfriend does on a Sunday morning.” But why? Is it not manly enough? Is it too easy? Ha! Ummm, no… it’s legit
Strength Training or Cardio, which is best to do first!? Cat Kom will tell ya!
Ah… the age-old question: cardio or strength training, which one should you tackle first if doing them both in the same day? Although there is no “right” answer due to various studies supporting both sides, Cat Kom is here to
