The scoop on Orthostatic Hypotension and other similar conditions. Have you ever wrapped up a set of crunches, popped up to do squats and gotten fuzzy-headed? What about going from sitting in a chair to standing, and then seeing spots
Are any healthy? Miriam is gonna give you the scoop, or should I say pump!? There’s a lot of information out there about the added sugars in our diets, mainly in the sweet treats we eat. But let’s not forget
How to do combination exercises for best results. Combining Exercises for Weight Training Impact Want to get your weight training in, but you’re strapped for time? Brooke, our Queen of Combos, shares her favorite combo exercise to hit your upper
Want results? Know how many sets and reps will help you get them! How Many Sets Should I do? And… How many reps are best? Want to make the workout count? It’s all about the reps and sets. Get those
Check out SSoD Trainer Talk #7 with Brian! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
Does it have to change? Do I have to change how I workout as I age? Well, the short answer is, yeah… probably somewhat. The truth of the matter is that as you age, your body becomes less resilient and
“Why can’t I hit the red zone like so many others who I see post their workout data?” We hear it all the time. It’s a fair question. I would want to know if I were you, because it feels
Check out SSoD Trainer Talk #6 with AJ! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
You can do most workouts with these tips on modifying based on your limitations! Do you avoid doing a Bootcamp workout because you can’t do a push-up without pain? Do you skip the HIIT because you can’t do a squat
Spot Training versus Spot Toning Often I’ll get asked questions like, “How can I tone up my inner thighs?” and “What are the best spot training exercises for my arms?” Here’s the truth… when it comes to “spot training”, also
Should You Do Dynamic or Static? “OK team practice is starting, reach down and touch your toes and hold,” said the old school coach that clearly has not been keeping up to date on how to coach his girls properly. You
Check out SSoD Trainer Talk #5 with Brooke! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
Here are your Studio SWEAT instructors’ top picks! What on earth do the Studio SWEAT onDemand trainers eat before they teach, that gives them so much energy!? We hear that question all the time. So, we thought we’d tell you
Check out SSoD Trainer Talk #4 with Mere W! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get
Is there such a thing as exercising too hard? With hardcore trainers telling you to “Push harder!” all…the…time, do you ever wonder how hard is too hard? Well, you should. If you take it too far, too often or for
Check out SSoD Trainer Talk #3 with Mike! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
How to fit working out into your hectic schedule How do I fit fitness into my busy schedule? It’s one of the most common questions we hear. And, we get it. We’re super busy too! Like you, we’re often burning
Empower your people. Empower your business with Give your employees the true benefit of fitness, with the ultimate corporate wellness program. To learn more visit The SWEAT Force page and Watch the 2 Minute Video to Learn More Now!
Thanks to your leaders, you now have access to the most amazing online fitness desktop and mobile app out there. With the Sweat Force, powered by Studio SWEAT onDemand, you can take on-demand workouts that are perfect for every fitness level,
Check out SSoD Trainer Talk #2 with Cat Kom! These Trainer Talks are live-streamed to our Facebook Page, and we make it available here on our website if you missed it. However, the benefit of joining us live is that
