Which is best? We recently got a question from one of our Komrades, Karen from California, asking which is better – shorter workouts more often, or longer workouts with more rest days in between? No surprise, Karen isn’t the only
Muscle Groups Worked, Benefits, Best Size to Get, and More! Battle ropes are a fun tool to add to your fitness equipment, but we get lots of burning questions about them, so before you buy, borrow, or beg for your
You can get there! And the Olganator is going to tell you how. Push-ups really are the perfect exercise. You can take them anywhere with you, they work so many muscle groups, and there is a world of variation for
Improve your hamstring stretches, get deeper with those delts, and help those hips! Do you struggle with flexibility? Many of us do! Cat Kom and Sidekick Bethany are here to help you get more out of your post-workout stretching with
Check out SSoD Trainer Talk #10 with Olga! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
Articles and Video Answers from SSoD Expert Trainers Bike set-up, heart rate zones, supplements, and more! We get a lot of requests for articles and Trainer Tip Videos on a variety of topics. Some great new questions (who’da thought we’d
What is a true Tabata? Why should I do Tabata training? When it comes to high-intensity training, there are a few buzzwords that are soooooo close to the same (and some trainers may even use them interchangeably)… but are they
Hundreds of workouts like Yoga, dumbbell, bodyweight workouts, pilates, and more! Ah, the good ol’ remote control, THE hardest handheld device to navigate on a TV ever! But what’s the coolest way to stream those sweat-soakin’ workouts? On the big
Does it matter? If you’ve tried her workouts in person or over at Studio SWEAT onDemand, you may know AJ is the BOSS when it comes to strength training. That’s why Cat loves training with her and why she’s joining
Do the dip, the Tricep Dip, to tone those arms and get rid of that bingo wing! Whether you’re just getting ready for that summer tank or that sleeveless little black dress, we bet you want the right to bare
Which carbs are best to eat? There’s a never-ending discussion in the food world on the topic of carbs. Are they good, are they bad, or does it depend? Ha, if you know us, you know the answer is usually
Are Studio SWEAT onDemand workouts good for outdoor riders? Are you an outdoor cyclist hitting the roads, but looking to up your game indoors? If so, you may be wondering if adding Studio SWEAT onDemand Spin® at-home workouts to your
You wanna help others? Welllllllllll… great, but you gotta put your own mask on before assisting others. In this vlog, Cat (founder of Studio SWEAT onDemand [SSoD]), and popular SSoD fitness trainer, Brian, chat about the 3 areas of your
Check out SSoD Trainer Talk #9 with Mimi! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
Work day desk stretch break. Who needs this?! Cat Kom breaks down her 5 favorite push away, step away, break away from that screen time, desk time reset stretches!! Take it through these 5 stretches you can do at your
No more saying, “My right side is so much stronger!” Are you one of those making one of the most common Spinning mistakes during your workouts? “What mistake,” you ask? Using only your dominant leg to drive your pedal strokes.
Why mindfulness should play a role in your meals. Cat Kom joined up with Registered Dietitian and Rockstar, Miriam, to talk about how to eat. We obviously don’t mean “chew your food 100 times” and we’re not talking about eating
Check out SSoD Trainer Talk #8 with Bethany! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
It seems most healthcare providers default to saying no – WHY??? We get this question a lot: Should I workout if I’m injured? The short answer is “It depends,” but you know we won’t let you get away with just
Like, is that old school calculations 220-age what you should use to determine your Max Heart Rate? Let’s take a second to understand this topic! Like, is that old school calculation of 220-age what I should use to determine my
