There are ways, but not shortcuts. Cat recently saw a product claiming it would hydrate you without drinking water. So she reached out to RD Miriam to get the details. Do these products work? Because let’s be honest, sometimes you’re
Do it at the Beach, the Park, or at Home! Raise your hand if you love a fun, outdoor, quick (or not) workout that you can knock out at the beach, the park, or about anywhere you want to be
This mental illness skyrocketed during the pandemic. Let’s get on top of it. Mental health is a topic that deserves its own awareness month, but is certainly a year-long issue. Looking at the pandemic and related lock-downs in 2020 and
Mental & physical wellness while recovering from an injury. We often hear about mental well-being as a reason for, or at least a by-product of, an exercise program. When you cannot workout for a prolonged period of time (like following
We got you. AJ & Sam give you 4 amazing tips to increase ROM that are not stretches! We’re hitting today’s discussion on range of motion from all angles with Studio SWEAT Trainers AJ and Sam. Range of motion, or
Using multiple screen angles to enhance your onDemand class experience! Have you ever tried a new Mind + Body class, and you’ve figured out downward dog, but can’t see the trainer’s next move without wrenching your neck up to look
How to know if a diet you’re considering is safe, healthy, or sustainable? R.D. Miriam is here to tell you! Wanting the skinny on “fad diets”? Look no further than this update with Cat Kom and R.D. Miriam! Fad diets
Let’s learn why you should do it, what it is, and how to do it! Welcome to today’s “science lesson”, starring Cat Kom and Trainer Bethany. In this tutorial, we’re talking about the what, why, and how of lactate threshold
If Multiple Sclerosis and Covid don’t stop her… well, nothing can! When we at Studio SWEAT think of the word “unstoppable,” we immediately think of SSoD Trainer Monica. Today, she’s joining Cat Kom to talk a little about her experience
It’s probably not what you think. Let’s learn more! Have you ever been browsing the aisles at the grocery store, and you notice a package that says something like “LOW net carbs: 3g”? That may not mean what you think
Yes! You sure can. Here’s How. You might be saying, “I don’t have a bike, I’ve only got a treadmill.” or “I’m traveling and the hotel gym has a rower and an elliptical.” or “I want a little variety in
Resistance Training Can Be Cardio Too! You’re cranking on your bike in a Spin Sculpt Fusion class, your heart rate is finally into that sweet spot, and the trainer says “Hop off. We’re hitting the floor.” And boom, your heart
How to avoid injury and see results! Ready to put some focus on your weight-lifting goals? Studio SWEAT and Studio SWEAT onDemand have some great classes and videos that’ll teach you proper form and get you on track to some
with Cat Kom & Master Mike A lot has been written and recorded on goal setting, yet in the fitness world, how often we see goals set and then set aside. Cat Kom is joined by Master Mike to talk
How to do a Tricep Kickback with good form. Amazing tips & tricks. While it’s likely that Cat Kom has a lot of “favorite exercises”, the tricep kickback is one she REALLY loves as a trainer because it’s one that
Check out SSoD Trainer Talk #11 with Carolyn! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
Dos and do nots… broken down by Cat & Bethany You’re going to see them in just about any Studio SWEAT Sculpt class – bicep curls (or some variation of them). While the exercise is basic, it can still be
And… How to Relax the Back While on the Bike Recently, one of our Komrades, Carrie in Arizona, asked for some info and tips on how to keep your neck, shoulders, and back relaxed while on a Spin Bike. Cat
Which is best? We recently got a question from one of our Komrades, Karen from California, asking which is better – shorter workouts more often, or longer workouts with more rest days in between? No surprise, Karen isn’t the only
Muscle Groups Worked, Benefits, Best Size to Get, and More! Battle ropes are a fun tool to add to your fitness equipment, but we get lots of burning questions about them, so before you buy, borrow, or beg for your
