Trainer Mike – Outdoor Riding Technique in your Indoor Cycling. Is it harder to ride indoors or out?
Cat Kom, Bethany, and special guest Mike talk about the differences between outdoor and indoor cycling.
Trainer Tip Videos (Vlogs)
To see all our trainer tip videos and class previews go to
Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!
What is the best time of day to workout? Best time of day to exercise.
Cat Kom and Bethany talk about the best time to workout throughout the day.
Several small meals per day vs. 3 larger meals.
Cat Kom, Bethany, and R.D. Miriam talk about meal portions and low carb diets.
What to look for in a Personal Trainer / How to tell if a personal trainer is legit?
Cat Kom and Bethany talk about how to find a good personal trainer.
What’s More Important When Spinning® / Indoor Cycling – Speed or Resistance Level?
Cat Kom and Bethany talk about RPM and resistance for Spinning®/Indoor Cycling.
RPM Zones and Guidelines for Indoor Cycling
Cat Kom and Bethany talk about RPM zones and guidelines for indoor cycling!
Best Alcohol Drink Choices
Tips on how to enjoy a cocktail without tipping the scale! Plus a list of adult beverage calorie counts.
Should I take Supplements and/or Vitamins? Which ones? Listen to our Expert, MJ!
Cat Kom, Bethany, and Studio SWEAT R.D. Miriam talk about supplements and vitamins.
Toning vs Bulking Myths: Building Lean Muscles for Females
Cat Kom and Bethany bust some myths about toning and bulking up!
Cat Kom’s Daily Diet & Weekly Workout Schedule
No, it’s not “good genes”. It’s hard work and a balanced lifestyle. She has 3 kids & full time job. You can do it too!
Quick, Easy & Proper Bike Setup for Indoor Cycling / Spinning
This is a must know. If you’re set up right, it’s an amazing workout. If you’re not, you can actually hurt yourself!
How Many Days a Week Should You Work Out?
Cat Kom and Bethany talk about how many days you should workout per week to meet your individual fitness and health goals.
How Many Studio SWEAT Classes Should I Take per Week, and Which Ones?
Also discussed in PROTEIN. How much do YOU need?
Is it Important to Buy Special Shoes for Spinning® / Indoor Cycling? If so, what should I look for?
Trainers Cat Kom and Bethany talk about the differences between clipping in and using the toe cage when it comes to Spinning®, and which one makes for a better ride. Plus which shoes are best? We’ll tell you our opinion!
I love Spinning® because…
SSoD’ers from around the world tell us why they love Spinning®!
Knee-friendly Lower Body Exercises – Exercises for People with Bad Knees
Have knee issues but still want to strengthen your lower body? Check out these knee-friendly exercises you can do!
Hilarious Demo of Exercises to AVOID if you Have BAD Knees with Trainer Cat Kom & Sidekick Bethany.
What NOT to do if you have bad knees!
Can I Lose a Lot of Weight without Surgery?
Yes, it can happen to you! Learn More about Cat’s Sister’s 11 month Journey.
Iron Woman & Studio SWEAT Trainer, Rebecca, on the Endurance Athlete’s Diet
Cat Kom interview endurance athlete, Rebecca, to get the inside scoop on how she trains so hard and is so dang lean!
The Beginner Spinner®
Watch this to learn bike set up, terminology, how to navigate in indoor cycling class & more! MUST WATCH!
