Tips on how to enjoy a cocktail without tipping the scale! Plus a list of adult beverage calorie counts.
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Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!
Cat Kom, Bethany, and Studio SWEAT R.D. Miriam talk about supplements and vitamins.
Cat Kom and Bethany bust some myths about toning and bulking up!
No, it’s not “good genes”. It’s hard work and a balanced lifestyle. She has 3 kids & full time job. You can do it too!
This is a must know. If you’re set up right, it’s an amazing workout. If you’re not, you can actually hurt yourself!
Cat Kom and Bethany talk about how many days you should workout per week to meet your individual fitness and health goals.
Also discussed in PROTEIN. How much do YOU need?
Trainers Cat Kom and Bethany talk about the differences between clipping in and using the toe cage when it comes to Spinning®, and which one makes for a better ride. Plus which shoes are best? We’ll tell you our opinion!
SSoD’ers from around the world tell us why they love Spinning®!
Have knee issues but still want to strengthen your lower body? Check out these knee-friendly exercises you can do!
What NOT to do if you have bad knees!
Yes, it can happen to you! Learn More about Cat’s Sister’s 11 month Journey.
Cat Kom interview endurance athlete, Rebecca, to get the inside scoop on how she trains so hard and is so dang lean!
Watch this to learn bike set up, terminology, how to navigate in indoor cycling class & more! MUST WATCH!
Exercise is supposed to help your body look and feel better. If it’s not, let’s figure out why.
Is it safe? Is is smart? Cat and Bethany talk about this and a few other fun things in one of their first ever videos together. They seem to be a little hopped up on caffeine btw. Just sayin’.