Trainer Tip Videos (Vlogs)
To see all our trainer tip videos and class previews go to
Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!
Studio SWEAT onDemand at The 2016 Fit Expo in Anaheim!
Ever wonder what these Fit Expo things are that we get so excited about? Check out this highlight reel created by SSoDer’s very own Eric Perez of our experience at the Fit Expo Anaheim 2016. He captures it well here!
How to turn off that busy mind and get some sleep! Awesome tip to help you fall asleep.
Trainer Cat Kom and her buddy Diana share their favorite tip on how to get to sleep when your mind just won’t turn off! You gotta try it!
What is the 22 Pushup Challenge? Studio SWEAT represents in the 22 Push-up Challenge. #22
Brian and Mere W. represent Studio SWEAT and Studio SWEAT onDemand in the 22 pushup challenge! #44pushups for #22kill Click HERE for more information about the pushup challenge.
Is Coffee Really Good for You? The BEST Protein in Coffee option – BuzzFit Coffee
Cat Kom, Bethany, and Brian talk about the advantages and disadvantages of coffee, and the best protein in coffee option! LINKS: Advantages and Disadvantages of Coffee Article: http://www.warriorcoffee.com/news/2/12-health-benefits-and-6-disadvantages-of-coffee-smashing-it 20% off BuzzFit Promo Code: “STUDIOSWEAT” http://buzzfit.com/
Will Eating Gluten Free Really Help Me? Best Gluten Free Foods to Choose.
Studio SWEAT’s go to Registered Dietitian, Miriam, and Cat Kom talk gluten. Is it really bad for you? If you go gluten free what SHOULD you eat. Who should and who should not necessarily go gluten free? Let’s find out!
How fast is too fast on a Spinning bike? More important to go fast or have resistance on? Ask Cat!
Cat Kom and Bethany talk about resistance on a Spin bike.
Best Way to Get Toned Arms with a Tricep Kickback – Arm Exercise for Injured Shoulders
Cat Kom and Bethany show proper form for the Tricep Kickback.
Flat Cat World Tour – What is it? How can you play along? Find out now! #FlatCat
We’re about to send Flat Cat off! #FlatCat If you want to participate, email Mere at email@example.com
PROPER STANDING TECHNIQUE ON A SPINNING BIKE.
How to Stand when Indoor Cycling.
“The Beach Burn 500” Workout with Cat Kom and Brian!
Each Round should take 5 to 6 minutes – So do as many rounds as you can! 1. Inch Worm Push-Up 50 yards (25 yards each direction, or 25 reps in place) 2. Bear Crawl (25 yards each direction, or
SNEAKY SUGAR! 10 “Healthy” Foods that May Actually Be Contributing to Weight Gain
Cat Kom and Bethany talk about foods that have more sugar than you might think.
8 Tips for Spinning® Instructors to Teach Jumps on Tempo to the Music even if you can’t hear beat well!
Tips: 1) Get the song tempo using an app like DJ Player 2) Do not do jumps to songs faster then 85bpm. bpm is the same as rpm btw! 3) Have a plan and know the song (jumps the entire
SSoD Trainer Spotlight: Mere W, AKA “Military Mere”. Let’s find out what she’s all about!
Learn a little more about SSoD Trainer Mere W. as she talks with Cat Kom!
How can I tell if my heart rate reading is accurate? Is my heart rate belt right?
Cat Kom and Bethany talk about getting accurate data with heart rate monitors, and how that relates to the different training zones and RPE. Other heart rate videos: -Is it IMPORTANT to know your HEART RATE during a WORKOUT? Why?
How do heart rate straps work? Is the MyZone Heart Rate Belt a Good Choice? Why or Why Not?
Cat & Bethany talk about how the heart rate straps work and the benefits of using one. They specifically talk about the MyZone belt, but also give other good options that can be used for heart rate training. Click HERE
5 Tips on How to Drink Enough Water, Plus SSoD Shout Outs!
64 ounces per day? Seriously? How on earth am I gonna do that. I know, I used to think that too, but it’s time to drink up… and I don’t mean at your next happy hour. In her latest stay-healthy
Getting the Most out of Studio SWEAT onDemand | Heather from Canada LIVE @Studio SWEAT in San Diego!
Cat Kom, Mere W., Bethany, and Mike talk with SSoD’er Heather from Canada as she visits us in San Diego!
Triathlon Training on Your Spinning Bike – How to Train for a Triathlon Using an Indoor Cycling Bike
Cat Kom & Sidekick Bethany talk about how you can Train for a Triathlon Using Your Spinning or Indoor Cycling bike!
Is Standing in a Spinning Class Better Than Sitting? What Difference Does it Make?
Cat Kom and Mike talk about sitting and standing in an Indoor Cycling class.