Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Yael
- Class Date: March 31, 2024
- Class Length: 43:58
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Yael built this ride in 5 blocks: 3 minutes of moderate to heavy effort, 2 minutes hard, then 1 minute of all you’ve got. Bring your grit.
