Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Halima
- Class Date: February 9, 2017
- Class Length: 47:28
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Halima gets you sweating within the first five minutes, then rides through steep climbs, fast flats, and sprints. A core blast in the final stretch leaves you slim and strong.
