Class Details
- Class Type: Killer Cardio Workouts
- Class Trainer: Meredith
- Class Date: April 27, 2017
- Class Length: 32:09
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
- Some workouts require a specific tool like a Jump Rope or BOSU ball, but that will be clear in the class title!
Class Description
Meredith fires off short bursts of all out, descending speed intervals to kick your metabolism into gear, a serious calorie burner that won’t eat your whole day.
