Class Details
- Class Type: Killer Cardio Workouts / Mat Pilates Workouts
- Class Trainer: Sam (SSoD)
- Class Date: October 2, 2022
- Class Length: 58:14
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
- Some workouts require a specific tool like a Jump Rope or BOSU ball, but that will be clear in the class title!
Class Description
Sweat through a bodyweight HIIT segment of ten exercises, two rounds deep, then cool it down on the mat with fifteen of Sam’s favorite core and lengthening moves.
