SSoD is definitely a life changer. With the help of Cat, Brooke, Meredith and Mere W., I lost 100 pounds last year. It started when I went to buy new dress pants and had to move up another waist size to a 42 and a double xxl shirt. I decide it was enough. I started at a gym and got a hernia about three weeks in. I made it through that obstacle; I was actually back on the spin bike in two days. During that time, I was browsing through and found Cat's class on YouTube, and I was immediately hooked. At first I just purchased a download and found it was so much better to have an All Access Pass. It's awesome. The second photo was taken in December of the same year down to 165 pounds. Had to buy lots of clothes in between down to a medium shirt and 32 waist. I can't thank you all enough. You all are highly motivating, and I am not a sweaty guy except when I do SSOD workouts. I spin twice a day so the variety of classes SSoD offers is awesome.
Mike January 21, 2016