Alicia from California

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Hi Cat!! My name is Alicia - just another HUGE fan of Studio SWEAT and of you! I am a Spin instructor at Facebook Headquarters in Menlo Park, California, as well at another fitness center here in the area. I am also a Life Coach, a Mindfulness Meditation teacher, and faculty at San Francisco State University. I'm writing to let you know how grateful I feel for having you, and all the other fabulous instructors as a learning resource in my life. I don't have a bike here in my home to ride along with you, but I can assure you that my heart rate is pumping high just imagining being a part of one of your workouts! 😉 I especially love and appreciate your energy and the level of enthusiasm you bring to each class you are in! I'd like to think that we share that same BEAST MODE approach to teaching and to life itself. 🙂 One thing is certain....we both utilize the JAMS in class! I tend to play a lot of remixes and EDM songs with HUGE drops in them to get the blood boiling. Booyah! Sweaty and fun times! So.... thank you, for the good work you are doing in the world, and for being incredibly inspiring to me and so many others! With gratitude and appreciation

Alicia California March 2, 2015