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20 Minute Stretch, Restore and Core best pilates core workout video

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20 Minute Stretch, Restore and Core

Equipment: No Special Equipment Needed!

This amazing, 20 minute, full body stretching routine with core will open up that spine and make space in there to feel lifted and light. We lengthen the entire body with wide arms, twists, core curls, and sways. Balance challenges are thrown in too to engage that core. Breathe and enjoy!