About Meredith   See Meredith’s Classes

Meredith Photo

Favorite Workout Jams

  • Hip Hop/Rap
  • Old School
  • Alternative
  • My favorite personally to
    workout to is old-school
    90’s rap but I usually
    can’t use this in class
    because of the language 🙁

Meredith is an active member of the San Diego Triathlon Club competing in various races throughout the year. She has a passion for helping others realize and exceed their personal fitness goals, and believes there is an athlete in everyone. She holds a B.S. degree in Health and Sport Sciences from the University of Oklahoma, is an ACE certified personal trainer, BBU Certified Pilates instructor, as well as certifications in Spinning, CPR, and First Aid.

At Studio SWEAT Meredith is a well respected Personal Trainer, Triathlon Training Coach, she heads up the Half-Marathon Training program and, of course, tears it up as a Spin and Strength Training instructor.

Training Philosophy

I love to workout with people who love to work hard! In a class setting we feed off each other’s energy. When everyone contributes their very best effort, regardless of fitness level, it brings everyone’s game up a notch and makes for a killer workout.  Bring all you’ve got every time!

Training Style

Cat gave me my nickname as “Coach Mere” years ago.  Seems pretty fitting.  I expect a lot from those that I train with. I’m here to