- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
This killer workout can go anywhere you go because all you need is a resistance band & your body! Cat leads you through a circuit of 45 second strength drills and cardio bursts. The end result is massive fat burn and plenty of lean body mass! Awesome stretch at the end leaves you feeling… completely amazing!