Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Jess C.
- Class Date: February 16, 2020
- Class Length: 33:30
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
If variety is your thing, then this is the best short downloadable Spin class for you, because it packs in a little bit of everything! You’ll transition from leg-carving climbs to endurance-building hill runs, then add in heart-pumping jumps followed by steep conditioning climbs. And for some extra fun, there’s even some resistance loading drills with built-in threshold sprints. No time to be bored with all this movement. Hop on and let’s go!
