Search Results for "HIIT"
11 February, 2024
30 Min Fierce HIIT Workout (BONUS: Deep Stretch)
Meet Coach Magda. Cat, who hired her, said, "This gal puts the train in trainer!"…
31 December, 2023
30 Min Tabata-HIIT Max Burn Spin
This class is the workout where you’ll likely burn more calories in a short time…
19 October, 2023
30 Min Hard Core HIIT
What do you get when you combine traditional weight lifting, core-centric exercises, and HIIT? HARD…
10 August, 2023
20/20 HIIT Tabata Workout (+ Deep Stretch)
Cat said, “This is a super explosive 20 Minute HIIT Tabata Workout where you go…
13 July, 2023
Kickboxing HIIT
Move, train, and sweat like a fighter in this 20-minute killer HIIT Kickboxing Workout. We'll…
29 June, 2023
30 Min Kettlebell HIIT (Dumbbell Option)
You ready for a body carving challenge? You’ll get it in this 30-Minute Full-Body Tabata…
18 May, 2023
Tread-HIIT Sprints
When it comes to running, drills on hills are one of the most effective ways…
16 April, 2023
Hip Hop HIIT Rhythm Ride (20 Min)
Yo! This high-intensity rhythm ride is an off-the-hook spin class with hip hop tracks from…
13 December, 2022
HIITing Rock Bottom
Your lower body’s getting all the attention in one of the best workout sessions to…
24 November, 2022
HIIT Spin + TRX Sculpt
Ready to rock out and work hard? You’ll get it in this Spinning and TRX…
2 October, 2022
HIIT + Pilates
If you love fusion workouts like us, you’ll love this “Pilardio” (you know: Pilates+Cardio) mashup…
26 May, 2022
Kickboxing Torch & Tone HIIT
Your inner power comes from a strong body and mind, so in this No-Repeat Kickboxing…
20 February, 2022
Killer 20 Min HIIT 2!
Let’s just say that this is definitely not your mama’s exercise bike training class. It’s…
7 January, 2022
HIIT 2
High intensity, descending ladder workout challenging your legs, core, and heart rate. Followed by 10…
HIIT
5 Minute AMRAPs (As Many Reps As Possible) of moderate to high intensity cardio for…
18 December, 2021
30-Minute Total Body HIIT
Total Body HIIT to upbeat music and a gentle cool down with Nadene in the…
8 November, 2021
50-Minute Advanced HIIT Workout
An advanced ability level plyometrics workout with Harry in the Jack E. Kirksey Livonia Community…
4 November, 2021
HIIT Weights for the Menopausal Mama
If your body’s going through all the changes, it’s time to shake those hormones up…
