Get Unlimited Access to TheBest Streaming Workouts

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As a valued employee, Well-U is pleased to offer you access to top-notch onDemand Workouts and Live Classes brought to you by Well-U & Studio SWEAT onDemand. You now have access to hundreds of fitness classes that you can take from the comfort of your home, from any device, whenever it works for you. 


Only One Time Sign-Up Needed

Click the "Sign up to Get My Workouts" button below! 

Select the option to create a New Account (unless you already created an account another way - like through our app and in that case, select the login option, but you must still complete checkout here) – You will need is your six-digit University of Rochester employee ID. This can be found in HRMS.

(no credit card required & only takes 1 min)

The promo code is automatically applied so you will see a total of $0 on checkout. This step is one-time only. Once it's done each time you come in go directly to the Start Streaming button below to access your onDemand workouts.

You must complete checkout after your account is created. You'll know you've completed checkout when you see a screen thanking you for your order. 


Once you have created your account, you'll receive a Welcome Email and all the ways to get started using your complimentary fitness classes!

If you've lost access and need your account reactivated, please contact our SSoD Rep at

If you have any additional questions, please contact


Thanks to Well-U, you can also access amazing bonus content from our Choice Partners, also at no cost to you! Feel the burn from head to toe with RIP Barbell classes, crush your cardio with heart-pumping Piloxing workouts, take your fitness around the world with Scenic Virtual Experiences and put your mind and body at ease with Mindful Meditations. You'll see these classes in your class library once you're logged in!


Get a total-body blast using a barbell, plates and dumbbells — set to heart-thumping tunes.


These workouts fuse Pilates, boxing and choreo — for an all-out cardio sculpt assault!


Calm and center yourself with these blissful guided meditations.


These immersive experiences will have you riding or running through majestic scenes around the world!

No Matter Your Fitness Level, Body Type, Mood, or Fitness Goal...

We've Got a Virtual Workout for You.

To Learn More About SSoD in 50 seconds. Watch this!

Regular Exercise Can Help You…

Increase immunities & energy

Sleep better

Improve your mood, manage anxiety and depression

Lose weight

Reduce the risk of high blood pressure, type 2 diabetes, heart attack, stroke and several cancers

Stream on Any Screen

You can stream our full library of indoor cycling videos and full body workouts on these devices:

Benefits of Our New onDemand Access

Access to hundreds of onDemand classes

An in-studio experience with every class

Named Best Fitness App for Variety by Oxygen Magazine!

Use any bike you like for Group Cycle classes

Non-stop new releases

No actors or models – just real people getting real results!

Work in, not out

Keep your lifestyle going with workouts you can take from home, taught by world-class trainers who, like all of us at Well-U, truly care. 

Copyright © Studio SWEAT onDemand 2023