Our engaging wellness workshops, available in our Platinum Program, give your employees the tools and insights they need to create a real and lasting change in their lives.

Led by R.D. Miriam Jirari-Turner

Duration: 75 min. 

This incredible 75-minute workshop centered around the principles of Intuitive Eating is perfect not only for those looking to lose weight, but also for those that want to learn how to eat healthy in the long term, so they can feel better while reducing their risk of disease.

In this workshop, you will explore:

• Diet efficacy
• Why we should intuitively eat.
• How to awaken your intuitive eating ability. 
• 10 major principles of Intuitive Eating. 
• How to functionally fuel. 
• Controlling portion size.
• Measuring changes in your overall health.
• Your overall wellness journey.
  

Participants will walk away from this with some amazing tools and ideas on how to move forward with a sustainable and approachable answer to healthy eating.

Led by Dr. Benjamin DeLuca, D.C.
& Dr. Donald Mull, D.C.

Duration: 60 min. 

It’s hard enough juggling a healthy work/life balance with the constant demands placed on you, in and out of the office. Add pain during the work day to that and your life can become very unpleasant very fast. Dealing with pain at work can also create additional stress on the culture and affect overall productivity. The key is to address this before it becomes an issue with your team.

In this workshop, you'll learn:

• How to manage difficult pain situations.
• What office-based exercises can target specific areas of the body that cause office pain.
• How to break the pain cycle.
• How to keep your team energized, focused and pain free in the long term.

Led by Dr. Benjamin DeLuca, D.C.
& Dr. Donald Mull, D.C.

Duration: 60 min. 

Did you know that lack of sleep alone can have measurable negative effects on problem solving, communication, retaining new information and more? All of these are vital to productivity, creating a healthy company culture, and maintaining team balance. With the variety of electronic devices always in our hands, it can be difficult to know when to wind down for the night, leading to late nights and broken sleep patterns.

In this workshop, you'll learn:

• How sleep affects how the body works.
• Easy tips on how to get better, deeper sleep.
• How mastering the art of sleep can lead to maximizing your performance, to the level of elite business leaders and professional athletes.

Led by Dr. Benjamin DeLuca, D.C.
& Dr. Donald Mull, D.C.

Duration: 60 min. 

If you work in a typical office setting, your team may tend to sit for most of the day. Experts say that if you make the switch to standing desks, at least for part of the day, you can reap a variety of health benefits. This includes better posture, improved circulation along with increased energy and productivity. For those why may already suffer from chronic pain, the shift in weight and joint movement may help prevent the pain from worsening.

In this workshop, you'll learn:

• How to transition to a stand-up desk.
• How to increase your standing hours safely.
• Tips on combating position complacence during the day.
• What risks are associated with sitting too long.

Led by Dr. Benjamin DeLuca, D.C.
& Dr. Donald Mull, D.C.

Duration: 60 min. 

Don't let negative or overwhelming stress take over the workplace. This type of energy can spread like wildfire if gone unmanaged.

In this workshop, you'll learn:

• The physical and emotional impact of stress on the body.
• How simple tweaks in daily habits can have a positive effect on stress.
• How to manage the stress that is inevitable in the workplace.
• How to remain centered even under the most chaotic of times.

Led by Dr. Benjamin DeLuca, D.C.
& Dr. Donald Mull, D.C.

Duration: 60 min. 

Is there a wellness topic you’d be interested in that isn’t on this list? Tell us your vision and we are more than happy to design a workshop, customized to the needs of your team.

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