Search Results for "Tabata"
31 May, 2023
What’s a TABATA Really Mean?
It’s NOT the same as an Interval or HIIT. So…What is it? Cat’s here to…
3 July, 2020
The Facts on Tabata Training
What is a true Tabata? Why should I do Tabata training? When it comes to…
18 August, 2017
HIIT, Tabata, and Interval Training – What’s the difference?
For years you’ve been hearing about how Interval Training burns more calories than endurance training,…
1 February, 2024
Inspired Monthly Fitness Goals You’re Gonna Love
Are you looking for a little fitness inspiration? Are you having trouble keeping your fit-fire…
27 July, 2023
Get Up, Stand Up: The Worrying Effects of a Sedentary Lifestyle
You might wanna sit down for this….On second thought, you may wanna get up, and…
5 July, 2023
HOW TO TEACH SPIN CLASSES EVEN IF YOU CANNOT HEAR BEAT
New Tools to Use Beat Even if You Can’t Hear it!! Music is a great…
17 June, 2023
Taking the (Cold) Plunge: Is Cold Exposure Really All That?
Ever heard the phrase: “you need to take a chill pill”? Well, it turns out…
6 April, 2023
How to Burn MAX Calories in Your Spin Workouts!!
Tips & tricks to help you maximize your results. Spinning is one of the best…
3 January, 2023
Practical, Manageable New Year’s Resolution Ideas
The new year is always a wonderful opportunity to take stock, learn from past errors,…
5 October, 2021
How to Motivate Your Friends & Loved Ones to Exercise
When we think about our fitness, it’s important to see it for what it truly…
4 October, 2021
Breaking the Ice: Why Stretching is Even More Important During Cold Months
Baby, it’s cold outside! (Ok, well not in SoCal just yet perhaps, but we can…
24 September, 2021
Refine the Spine: The Best Exercises for Lower Back Pain
As anyone who lives with lower back pain will tell you, it is definitely no…
20 August, 2021
Conditioning Training 101 (If the Olympians Can Do It, So Can You)
Quick question: Do you even condition, bro? No, we’re not asking if you spend your…
1 July, 2021
Tips for Your Perfect Summer Workout Routine
For some of you, summer’s all about taking it easy, kickin’ back, sippin’ a lil’…
17 June, 2021
Choosing the Best Home Cardio Machine Based on Your Goals
So, you’re finally ready to bite the gut-bustin’ bullet, take the sweaty plunge, and drop…
28 April, 2021
Why You Need Variety in Your Workout Routine (And We Should Know)
First off, we have to get some MAJOR bragging outta the way — we were…
25 January, 2021
Why Rest Days are So Important for Muscle Recovery
We know what it’s like: yesterday you pushed your legs and lungs to the limit…
30 May, 2020
What Order Should I Work My Muscles?
Does it matter? If you’ve tried her workouts in person or over at Studio SWEAT…
