Search Results for "Interval"
22 May, 2016
Spin Core May 22, 2016
Heavy hills and intense intervals dominate this rockin' spin class, so get ready to sweat…
19 May, 2016
Spin Sculpt May 19, 2016
Get that body moving cause once we start, we don't stop for this entire breathtaking,…
12 May, 2016
Cat’s Tabata Tone-Up
Tabata = 20 tough working seconds, to 10 seconds of rest, for 8 rounds. That…
24 April, 2016
Spin Sculpt April 24, 2016
Summer is coming and you know what that means... suns out, guns out! This killer…
21 April, 2016
30 Minute Spin: Speed Spin
Get ready to fire it up with speed work, intervals and jumps. Our focus will…
17 April, 2016
TRX Spin April 17, 2016
Burn fat and build muscle with this fast paced total body TRX and Indoor Cycling…
10 April, 2016
Bootcamp April 10, 2016
Cardio Sculpt your fat off with this killer full body workout. With just a set…
3 April, 2016
Spin Sculpt April 3, 2016
Welcome to Miriam's Spin Sculpt debut! This Full body "beat" down is about to grow…
27 March, 2016
30 Minute Sculpt March 27, 2016
Ready, set, SCULPT! Imagine 3 intense 60 second interval drills where you stay moving the…
24 March, 2016
Spin Core: The Slim Down Spin 2
That's right. It's time for round 2 of the top selling Spinning workout we have…
13 March, 2016
TRX Sculpt March 13, 2016
Keep your core engaged and feel the entire body firm up as you challenge your…
10 March, 2016
Killer 20 Minute HIIT Spin Class
You're thinking, "Only 20 minutes huh, that's kind of weak." Oh yeah, tell me that…
28 February, 2016
30 Minute Spin February 28, 2016
Get ready for a 30 minute high-intensity Spinning class! It's full of sprint intervals, and…
18 February, 2016
Spin Sculpt: Pregnant & Pumpin’
Let me start by saying this class is so... good with Mere W and guest…
28 January, 2016
30 Minute Spin January 28, 2016
30 minutes of killer Spinning drills consisting of threshold holding descending length intervals that include…
31 December, 2015
Spin Sculpt December 31, 2015
3 Simple steps to a Sweaty, Strong, Smiling, Satisfied YOU. It is the YEAR OF…
20 December, 2015
Spin Core December 20, 2015
BURN-BURN-BURN. Your Legs- Your Lungs- Calories! Like I personally burned WAY more kCals than usual.…
13 December, 2015
StraightUp Spin December 13, 2015
Get ready to dig down deep and find some mental toughness in this 45 min…
