Search Results for "Interval"
26 December, 2017
Guilty Pleasures Ride
We took a poll to see what songs you secretly love, but hate to admit…
23 November, 2017
Spin Core: The Road to Awesome Abs!
Get ready to fry some fat with this action-packed Spinning class. One of SSoD's most…
5 November, 2017
Spin Core November 5, 2017
FUN - Fast, Unique, and Non-stop is the acronym for this speed driven, no quitting,…
26 October, 2017
20 Minute Spin October 26, 2017
It’s on like Donkey Kong with this compact & power-packed HIIT spinning workout! Our amazing…
8 October, 2017
38 Minute Kettlebell (or Dumbbell) Sculpt
I think I'll let Olga describe this, but when you read it you MUST do…
5 October, 2017
StraightUp Spin October 5, 2017
Welcome to the Battle of the Beauties! Grab your towel and get ready to ride…
21 September, 2017
Bootcamp Pyramid Workout
Get ready to SWEAT hard in this Intervals Style Bootcamp Workout with Mere W. It's…
24 August, 2017
Action Packed Adventure Ride
For those of you that think a full hour Spinning class is boring or just…
23 July, 2017
Spin Sculpt: Hard Body HIIT Workout
What do ya get when you a combine calorie torching HIIT Spinning workout with HEAVY…
22 June, 2017
Spin Pilates June 22, 2017
Coach Mere serves up some serious cardio intervals on the bike before moving to a…
7 May, 2017
StraightUp Spin May 7, 2017
Get ready for a sweat session that totally flies by. Intervals, hills, and a combo…
27 April, 2017
Killer Cardio: 30 Minute HIIT Treadmill Workout
Short bursts of "all out" descending speed intervals are just what you need to kick…
23 April, 2017
Spin Core April 23, 2017 – “Hey Ho with Halima”
Expect your heart to race and your abs to scream in this Poppin' Spin class.…
16 April, 2017
50 Min Spin Sculpt: SLIM & SOLID
The most popular class at Studio SWEAT is Spin Sculpt. We couple together a full…
16 March, 2017
StraightUp Spin March 16, 2017
This virtual 50 minute Spin class is gonna fly by with an all Rok-N playlist…
12 March, 2017
Spin Sculpt (with TRX option) March 12, 2017
Many of you will see a P.R. (personal record) for calorie burn in this Killer…
5 March, 2017
30 Minute Spin March 5, 2017
I might be tempted to call this ride "Spinning to Angry Music". And there are…
19 February, 2017
StraightUp Spin February 19, 2017
Ready or not, this fast-paced, ever-changing Spinning Class offers plenty of flat and fast sprints,…
