Search Results for "Interval"
29 December, 2022
Rider’s Choice: 20, 40, or 60 Min Cycle
Built as three indoor cycling classes in one, this workout is the rider’s choice as…
7 November, 2022
POWER SPIN WITH LES
This is a 45-minute Power Spin Class. If you are into climbing at high intervals,…
9 October, 2022
Bootcamp Pyramid Workout 2!
What goes up must come down, right? In this pyramid-style bootcamp workout, we’ll add an…
29 September, 2022
Power in Passes Ride
Hop on that bicicleta and dig deep for this Spanglish Spin workout packed with power…
31 August, 2022
CIRCUIT MIX UP WORKOUT
Upper body? Yes. Cardio? Yes. Core? Yes. This 50 minute workout combines weighted resistance and…
10 July, 2022
Loop to Lean II – Cycle & Core
After a quick warm up, let’s go all out in this killer hour-long Studio SWEAT…
2 July, 2022
Vamos a la Calle! (Go to the Streets)
Get ready to hit the streets for Trainer Dalia’s SSoD debut in the “Vamos a…
1 May, 2022
Sprints & Squats
Get ready to dig deep in this Sculpt + Spin workout with lots of Sprint…
17 April, 2022
Hip Hop Cycle + Core
Get ready to sweat with swag when you press play on this hip-hop Spin workout…
9 September, 2021
Pain-Free Knees Lower Body Workout
Who says you can’t build lower body strength with bad knees? Not you! This interval-style,…
4 July, 2021
Total Body Pull Workout
Did you know that most people don’t do enough pulling-type movements in their fitness programs?…
22 June, 2021
HIIT Workout for Small Spaces
When you’re short on time, space, and equipment, this quick 20-minute bodyweight-only HIIT training for…
20 June, 2021
Fast-paced Tread/Sculpt (Spin Option)
Once you’re all warmed up, it’s GO TIME! Go, Go, GO in this fast-paced, SWEAT-y…
27 May, 2021
Cycle-Therapy
Studies have shown how impactful mindfulness can be after spiking the heart rate with a…
13 May, 2021
45 Min Tabata Cycle Sculpt
Whether you’re a seasoned Spinner or just beginning, you’re gonna love this Tabata Spin Session…
23 March, 2021
Power Punching Boxing Workout
This boxing class is the best video training to help you increase your punching power.…
7 January, 2021
Quick Speed & Power Cycle
Pushing your limits is what this downloadable Speed and Power Spin Class is all about.…
5 January, 2021
Pilates Sculpt Circuit
Prepare to work your entire body and move your spine in all the ways in…
