23 July, 2017
What do ya get when you a combine calorie torching HIIT Spinning workout with HEAVY…
30 April, 2017
Get ready to tackle this killer 20 minute intense HIIT spin class, where you get…
27 April, 2017
Short bursts of "all out" descending speed intervals are just what you need to kick…
9 October, 2016
Get ready to fire it up fast with this killer 20 minute HIIT workout! And…
7 July, 2016
Who says there are no “treats” in fitness? This class is a treat – for…
1 May, 2016
In this full body kettlebell workout, Olga is literally going to one on one coach…
10 March, 2016
You're thinking, "Only 20 minutes huh, that's kind of weak." Oh yeah, tell me that…
25 February, 2016
Don't have a kettlebell? No problem, just grab a set of light dumbbells and a…
20 June, 2013
Get ready for some crazy sweat dripping madness StraightUpSPIN® style. It's non stop 'fun'! We've…
21 December, 2023
What does it mean to be an athlete? Well, Nike's co-founder once said, "If you…
18 June, 2023
It’s gotta be you vs. you in this hour long high-calorie burn Spin class! We…
6 April, 2023
A 30-minute HIIT-based total body weight lifting workout IS possible & Trainer Mike W is…
23 June, 2022
What’s better than a Tabata workout? A Tabata HIIT-Style Bootcamp with a twist. 6 DOUBLE…
25 January, 2022
You may have guessed this by looking at the title, but this workout is HARD!…
17 June, 2021
Join AJ on a meditative low intensity cycling workout to connect your mind and body,…
27 May, 2021
Studies have shown how impactful mindfulness can be after spiking the heart rate with a…
21 February, 2021
This fast-paced full-body workout brings out two of our fave fit tools – TRX straps…
9 August, 2020
Can’t lie… this one is intense! Another trainer even called Olga’s 30-minute HIIT Spin video…