Search Results for "Interval"
18 February, 2024
25 Min Couple’s Therapy Ride
The early stage of many relationships are often full of intensity, passion, and conflict. Cycling…
24 December, 2023
No Repeat Cycle 2 (45 Min Spin)
You know a class is great when you’re begging for a sequel like this one.…
21 December, 2023
Unleash the Athlete Within (30 Min Sculpt)
What does it mean to be an athlete? Well, Nike's co-founder once said, "If you…
24 September, 2023
30 Min Moderate Rolling Hills Ride
Riding on your rest day doesn’t mean you have to stay on a flat road.…
27 August, 2023
Yee-Hop 60 Min Ride
Trainer Fred’s throwing a little hip hop in your giddy up in this 60-minute all-out…
20 August, 2023
Next Level Spin
If you’ve been looking to take your fitness to the next level (whatever that means…
15 June, 2023
30 Min Ultimate Upper Body
If you want a strong and lean upper body (and who doesn’t?), this class is…
23 May, 2023
PILOXING – Box & Pilates Cardio Blast
Want to enjoy working out? We got you. PILOXING = high energy intervals, effective exercises,…
22 May, 2023
30 Min Tone to the Beat (Rip V35)
RIP Volume 35 has all the essentials! Rhythmic music synced to body-sculpting exercises and training…
18 May, 2023
Tread-HIIT Sprints
When it comes to running, drills on hills are one of the most effective ways…
14 May, 2023
Opposites Attract Cycle
Are you a little bit more pop, or a little more rock and roll? Or…
30 March, 2023
Kickboxing Circuits
Kick straight into high gear for this kickboxing circuit-style workout. Expect quick intervals and short…
26 March, 2023
20 Min House Party Ride
You’re about to rage, sweat-style! Just hop on your bike to pedal and pump up…
22 February, 2023
PILOXING – Calorie Crusher
Get ready to crush all of your goals! In just 30 minutes you will get…
21 February, 2023
Multi-Direction. Multi-Tone! (Rip V35)
RIP Volume 35 has all the essentials! 800+ repetitions using exercises and training methods with…
12 February, 2023
2 for 1 Cycle + Core
Everyone loves a good 2 for 1 deal, right? This 30-minute Spin & Core Fusion…
5 February, 2023
40 Min House Party Cycle
We’re riding to the pop song beat at this Spanglish House Music Spin class fiesta.…
29 January, 2023
TRX Sculpted Legs, Strong Glutes, Solid Abs
Get down to it and get strong in this TRX sculpting workout for your lower…
