LCG, Inc. offers a virtual exercise class program called Studio SWEAT on Demand (SSoD) completely free of charge to our employees.
SSoD offers thousands of fitness classes of various styles, (including boot camp, HIIT, yoga, pilates, meditation, cycling, and more) for people of all ages and fitness levels (youth, elderly, injured, beginner, advanced, etc.) and in a variety of class lengths (from 10 to 90 minutes long).