unlimited online workouts

  • streaming Spin®
  • tabata
  • TRX®
  • HIIT
  • barre
  • sculpt
  • yoga

The Resolution REVOLUTION!

huge library of online workouts

as low as $15.71 $8.25/mo

  • TRX®
  • kettlebell
  • Spinning®
  • bootcamp
  • sculpt
  • HIIT/tabata
  • abs
  • yoga
  • pilates
  • barre
  • stretching

spin in the new year, with us!

the ultimate new you fitness package

All Access Pass +
Backstage Pass
Add our Backstage Pass to your All Access Pass and shift your health into high gear with clear guidance to help you get the most out of your SSoD membership. With customized weekly workout plans designed around your goals, nutrition advice from our health experts, and weekly messages from our founder, Cat Kom, we’ll help you stay motivated, to live the life you were born to live. This is your life. This is your health. The time to get fit is now.

upgrade your plan by adding the Backstage Pass

Upgrade to a Backstage Pass and we'll provide customized weekly workout plans based on your fitness goals, nutrition advice and motivating personal weekly messages from our founder, Cat Kom.

get ULTIMATE savings with our super sale!

Pick the right plan for you and get the best indoor Spin®, TRX®, HIIT, Tabata, Yoga, Pilates and other full body workouts on any device*, anytime.

12 months
BEST
DEAL
only $99 prepaid!
$8.25 / month

Get customized weekly workout plans, nutrition advice, and weekly messages from our founder, Cat Kom. This is the ultimate fitness package.

save
$140
6 months
only $69.28 prepaid!
$11.55 / month

Get customized weekly workout plans, nutrition advice, and weekly messages from our founder, Cat Kom. This is the ultimate fitness package.

save
$50
3 months
only $29.64 prepaid!
$9.88 / month

Get customized weekly workout plans, nutrition advice, and weekly messages from our founder, Cat Kom. This is the ultimate fitness package.

save
$30

*Your membership will automatically renew upon expiration for the same term you selected at the standard rates at the time of renewal with the exception of the 3 month promotion which is re-billed at the standard monthly rate once the initial 3 months is complete. No obligation — cancel easily online anytime to avoid future charges by visiting your account through our website.

15 minutes is all it takes!

If you’ve got time to make a cup of joe or check your morning emails, you’ve got time for a calorie-busting fitness class, wherever you are.

We offer a huge range of fat-burning online Spinning®, yoga, sculpting and other workouts, in various lengths to fit your schedule:

  • 10 MINUTES
  • 15 MINUTES
  • 30 MINUTES
  • 60 MINUTES
join the resolution revolution!
  • 01huge library of killer workouts
  • 02great variety of exercise routines
  • 03fresh new classes released all the time
  • 04get a real studio experience,
    from the convenience of your home
  • 05work with real people,
    to get real results
  • 06affordable to get started,
    use any bike you want
As featured inMEN'S JOURNALmagazine "best in online streaming fitness"
what will
your 2018
look like?
12 months of
calorie-busting,
fat-melting, joy-inducing
indoor and outdoor
workouts will make
you sweat for sure...
but what else?

quality
sleep

Researchers reported an average increase of 65% in sleep quality for people who get 150 minutes of moderate to vigorous exercise per week, according to the National Sleep Foundation.

better
mood

Moderate exercise, performed 3 times a week led to reductions in anxiety and depression, as well as improvements in mood, according to a study by the National Center for Biotechnology Information.

longer
Life

The National Cancer Institute found that people with average-weight lived an average of 4.7 years longer, and overweight people lived an average of 3.9 years longer, with 150 minutes of moderate exercise per week.

More
ENERGY

University of Georgia researchers have consistently proved that a regular exercise program leads to increased energy levels and reduced fatigue.

clear memory

Aerobic exercise has been linked to improved memory formation and retention. Researchers have also found a possible connection with exercise and a reduced risk of Alzheimer’s disease.

lower
healthcare costs

Patients with heart disease who exercise moderately save an average of $2,500/year in healthcare costs, compared to their non-exercising counterparts, according to a study performed by the Journal of the American Heart Association.

reduced risk
of disease

Physical activity is fundamental to a healthy lifestyle, and especially important to lose or maintain weight. Exercise can also reduce the risk of high blood pressure, type 2 diabetes, heart attack, stroke and several cancers, according to the Centers for Disease Control.

spotlight Spin-Sculpt-Sweat with Cat & Brian!

This amazing spin & sculpt fusion class combines high-energy cycling with powerhouse Tabata drills, for the best workout around. Trainers Cat Kom and Brian teach this killer of a HIIT class, that sculpts the back, arms, legs and core! This slim and solid training class is guaranteed to get your heart pumping, your muscles burning, and you feeling good!

Streaming 24/7 on these devices and more*