calorie-melting Spinning® and fitness classes from the comfort of... wherever

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

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As featured inMEN'S JOURNALmagazine
best in online streaming fitness
real results for real people
cycling, bootcamp, TRX®, yoga, pilates, barre, sculpt, HIIT and more

How much do you want to burn?

Did you know that a pound equals 3500 kCals?
Did you also know you can
Shred up to 750 calories in one 60 minute class!
See how many calories you can
burn in just 7 days of Studio SWEAT onDemand.
No need to buy an expensive bike or equipment!
Use your own bike, one at the gym, a hotel, wherever.
Save money and start sweating now!
a true in-studio experience, to go
classes added each week

Stream workouts anytime, anywhere, on any device*

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hundreds of body-sculpting workouts
weekly new releases

fitness for the people

Our worldwide community is made up of real people, with real connections that encourage each other to stay motivated.

Stephanie’s transformation story

Coming off of a pretty serious sports injury, I had gained a lot of weight, and felt tired and sluggish all the time. I finally decided enough was enough! So I decided to give Studio SWEAT onDemand a shot. After the first class, I was hooked! Not only were the classes fun, but really challenging too! I don't think I've ever sweat so much in my life, but it felt AMAZING. I'm proud to say I've shrunk down three shirt sizes, and I've never felt so full of life and energy. Thanks to Cat and the whole SSoD team, I couldn't have done it without you!

Stephanie, St. Paul, Minnesota

world class

Our dedicated certified trainers are real people just like you. They are completely passionate about helping you achieve your goals, no matter where you are in the world.

start sweating for free

and compete

Our classes also feature group intensity ratings and heart rate tracking, so you can compare how your level matches up with the rest of the class.


fitness in the palm
of your hand

Get the Studio SWEAT onDemand App, and take these calorie-busting classes with you! Get started with your free 7-day trial!

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no actors, no models,
just sweat
My goal with Studio SWEAT onDemand is to create a welcoming environment where you feel comfortable no matter what fitness level you are currently. When you press play, you’re right there with us, working alongside real people in our homebase studio in San Diego. My joy comes from pushing you to your limit, while making sure you feel great about what you’ve accomplished and wanting to come back for more. And I love my job. Founder & Trainer
Studio SWEAT onDemand
let's get started
Streaming 24/7 on these devices and more*

*Internet-ready devices only