Class Details
- Class Type: Stretch & Restore Workouts
- Class Trainer: Cat Kom
- Class Date: February 9, 2021
- Class Length: 16:59
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
Class Description
Hips, Back, and Hamstrings… this one’s for you. This stretch session video with Cat Kom guides you through some of the best stretches for your hips, the top stretches for a tight back, and some of her favorite hamstring stretches. The design of the session maximizes relief from soreness, and increases flexibility. Add this to your list of Favorites now!
