Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Olga / Rebecca
- Class Date: May 23, 2019
- Class Length: 56:30
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
You might be thinking, Olga + Rebecca?! What the…? I know, I know. They’re tough! But trust me, it’s a super fun, fast paced online Spin and Sculpt routine!
Olga and Rebecca tag team teach for 30 minutes of rigorous indoor cycling, then Rebecca moves you to the floor to tone up that upper body and core. For the finale… Olga delivers a fantastic lower body circuit before concluding with a full body stretch. Let’s rock this workout!
