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killer online Spin and Sculpt workout - Pedal & Pump

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Spin Sculpt: Pedal & Pump

Equipment: Dumbbells / Indoor Cycling Bike

Olga rocks the house in this killer online Spin and Sculpt workout. The cardio is on the bike, where you’ll jump, pump, and sprint to the the beat, and the strength is on the floor. It’s broken up just like that – ride first, then lift and tone.

The pyramid style strength training sets use compound exercises and will maximize your fitness potential in a short amount of time. Let’s Pedal & Pump!