Ab & Core 
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Bike & Barre: Totally Toned!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Time to get Totally Toned with this fat burning, leg firming Spinning Barre Fusion Workout. To start, you just need to get on that bike, stay focused on your form, and be open to a challenge. Expect no breaks, all business, and a lot of push.
Once you’ve slayed that Spin, it’s off to the Barre to quench your thirst for firm legs and buns baby! Carolyn uses all the planes of motion to get that synovial fluid moving, before driving the class home with a triple threat – 3 killer exercises working across all 3 planes. Time to firm and fry my friends!
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- Class Type: Bike & Barre / Spin and Sculpt
- Trainer: Carolyn
- Date: November 2, 2017
- Length: 1:00:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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