Heart Strong Cycle & Core

Heart Strong is a powerful ride and core experience designed to remind you just how strong you are. This class combines an energizing cycle ride with focused core work to challenge your body, build resilience, and leave you feeling empowered from the inside out. It’s about grit, heart, and showing up for yourself, whether you’re pushing through the climbs, finding your breath, or finishing stronger than you started.

This workout does not include a cool-down stretch, but we have some great options here!

Precision Intervals

This ride is all about clean work and controlled intensity. You’ll tackle 23 fast-moving 30/30 intervals broken into two focused blocks, separated by a smooth flat road to reset and refocus. The final 10 minutes deliver continuous tempo combo moves that challenge your strength.

Energy Comeback Bike Bootcamp

Join Miriam and Katie for a ride-and-floor Bootcamp designed to help you call your energy back from all the places modern life drains it. We’re not conserving energy here — we’re creating it.

Your class flows in waves of floor (warm up/mobility)→ bike → floor → bike → floor, finishing with a lyrical “come home to yourself” ride so you can step back into your life more charged, clear, and connected.

Equipment Needed:
• On the Bike: Light weights (Miriam used 3s)
• Floor Station 1: 1 Heavy weight
• Floor Station 2: Step or BOSU
• Floor Station 3: Band

Other: Water + towel

When we need energy, it’s not the time to stay still. It takes mindful movement to conjure it up — and what’s better than to do it together!

This workout does not include a cool-down stretch, but we have some great options here!

Arms & Abs Amplified

Meredith W leads you through 40 min of focused strength blocks designed to sculpt your shoulders, arms, back, and core while keeping you fully dialed in from the first beat to the last.

Set to a high-energy mix of pop, dance, and throwback remixes, this session is all about precision reps, controlled tempo, and that solid finish-your-workout-feeling-unbreakable energy.

Perfect as a standalone strength day or paired with a ride.

This workout does not include a full warm-up, but we have some great options here!

Hills, Flats & Fierce Intervals

Hop in the saddle for 30 minutes of pure ride-time with Meredith leading the way. You’ll climb steady hills, surge through flat roads, and push your limits with powerful intervals designed to boost strength, stamina, and speed.

The perfect balance of grit and groove!

Release & Reimagine: Ride & Rebuild

This 30-minute beat-driven ride is a journey to unravel the layers — like a ball of yarn — so by the end, you’re reconnected to your true, powerful self. We flow between the bike and the floor, blending cardio, strength, core, and stretch to energize and realign.

Tara, Katie, and Miriam will be right there with you, guiding you through every challenging yet empowering moment.

This workout does not include a cool-down and stretch, but we have some great options here!

Release & Reimagine: Moving Meditation

In this guided moving meditation, we imagine ourselves as a bound ball of yarn — each thread a layer of rules, traditions, habits, and beliefs we’ve carried over time. Through breath and gentle movement through the chakras, we begin to softly unravel those threads — not to destroy, but to create space. As the layers loosen, spaciousness unfolds, allowing room for reimagining and softer truths to emerge.

This practice is both grounding and expansive, connecting us inward to our truest selves and outward to the world around us. We close with the rain stick, a reminder of our connection to all living things — air, creatures, and each other — carrying that circle of love and spaciousness forward.

40 Min Foundational Upper Body

Build lasting strength with this 40-minute upper body session focused on the fundamentals. You’ll move through structured blocks of classic strength moves designed to target all the major muscle groups in your arms, shoulders, chest, and back. The pace is steady, the work is solid, and the goal is progress you can build on. All levels welcome — grab your dumbbells and get ready to put in the work.

This workout does not include a cool-down and stretch, but we have some great options here!

Foundational Lower Body

No fluff, no fuss…just legs! In this 40-minute foundational lower-body strength session, you’ll work across all planes of motion with 2 blocks of 4 exercises each. Grab your heavy weights and aim for 8–10 strong reps as Meredith W guides you through smart sequencing that builds strength, stability, and endurance in your quads, glutes, hamstrings, and calves. All levels welcome — get ready to feel the fire.

This workout does not include a full warm-up or cool-down, but we have some great options here!

20 Min Spin and then 10 Min Strength

Double the sweat in just 30 minutes! Meredith W brings the energy in this quick but effective combo class. You’ll start with a heart-pumping 20-minute spin session on the bike, then step off for a 10-minute standing sculpt series right beside it.

With creative strength moves that target your arms, core, and legs, this workout gives you cardio AND resistance training in one efficient package. Short, balanced, and powerful, it’s your go-to when you want it all but don’t have a lot of time.

This workout does not include a cool-down stretch, but we have some great options here!

Ride the Line

Settle in and lean into the work. This 30-minute ride is all about building strength through steady, sustained efforts. With long intervals and controlled intensity, you’ll train your mental grit and physical endurance without ever redlining. Expect to be in the saddle with a smooth cadence and powerful rhythm, riding to the beat to keep you grounded and strong.

This ride isn’t flashy. It’s focused. And it will leave you feeling accomplished, connected, and stronger than when you started.

Let’s ride steady. Let’s ride strong.

This workout does not include a stretch, but we have some great options here!

Keep it Simple Upper Body

Get in, get strong, and get out with this 20-minute upper body strength session designed to keep it simple and seriously effective. We’ll hit two focused blocks, each with 4 classic strength moves, repeated 4 times for max impact. No fluff, just solid work to build muscle and boost endurance. We’ll cap it off with a quick, spicy finisher to leave those arms fired up and feeling powerful. All levels welcome, bring your dumbbells and let’s go!